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Hi Feel yourself,  be compassionate for yourself not harsh controlling

Hey, I hear you. And what you’re feeling? It’s not weakness — it’s a sign that your mind is overloaded and crying for space to breathe. You’re not just overthinking — you’re emotionally exhausted. That emptiness, disconnection, and hopelessness? It’s something a lot of people silently carry — but silently suffering doesn’t heal anything. Here’s the truth: You don’t need to “fix yourself” alone. You need guidance — not Google searches. Speak to a psychologist. Talking it out isn’t just relief, it’s repair. Medication can help if needed, but let that call be made by a psychiatrist — not on your own. You’re not broken. You’re overwhelmed. And help exists — real, lasting help. Let’s stop surviving and start healing.

Hi, Consult a psychiatrist

It seems to be due to psychological changes. This dual mind can be due to psychosis. It needs to be ruled out with detailed case history. It needs to be addressed asap otherwise it may get complicated. It needs to be treated in a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

Nothing... Meditate and consult

Hi, Feeling like your inner voice is not under your control can be distressing, but there are ways to regain a sense of mastery over your thoughts. Mindfulness and meditation practices can help you become more aware of your inner voice and develop the ability to observe it without judgment, gradually reducing its intrusive nature. Techniques such as deep breathing exercises, grounding exercises, and cognitive-behavioral strategies can also help you manage and redirect your thoughts more effectively. Additionally, engaging in activities that promote relaxation and focus, like hobbies or physical exercise, can improve your overall mental clarity. If this experience continues or worsens, consider consulting a mental health professional who can provide personalised guidance and support to help you feel more in control of your inner voice and thoughts.

What do you mean by your inner voice ? Is it your gut feel that is guiding you ? Or is it literally voices that you are hearing? It would be best to seek guidance from an experienced Psychologist/ Counsellor or  Psychiatrist

Hi Does ur inner voice too negative about the people around you and is affecting ur feelings?? Are you having self doubts?? Is your gut feeling overpowering your rational facts?? Contact me for further discussion Eight three six eight zero five three seven one zero

Focus on keeping simpler and realistic goals and try achieving that step by step

Connect with psychologist to resolve inner conflicts

Consult a psychologist or psychiatrist