Jot down what all are you Fearful of? Start finding logic in it? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

More history is needed. Please see a Psychiatrist in Thane or Mumbai.

Manage your thoughts. Also learn the art of it through counseling. I am an online counselor and can guide you through various techniques to overcome your fear. Do get in touch with me through Practo. Happy to help !

Go in for counselling to improve your skills to cope with and face fearful situations. Also practice yoga/meditation/relaxation techniques. Also physical activity eg running is recommended for 30-40mins per day.

Hi Sir Thanks for seeking help here. To enhance any skills and behavioural ....we need to practice it regularly. Yoga and meditation brings inner strength and solidarity. If you have anxiety which is not letting you to face the situation bravely....I suggest please take help of CBT .. Cognitive therapy with one of the special technique is mindfulness.... You may feel better ....and focused...