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Information on Brown Rice
Hi,
Which Brown Rice is more healthy with fiber-
1) Patanjali Brown Basmati Rice
Or
2) India Gate Brown Basmati Rice
Or
3) Organic Tattva - Organic sonamusuri brown rice ?
Will really appreciate your reply with details benefits.
Answers (5)
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Hello,
Happy new year.
Organic foods are always good so it will be better to use the Organic brown rice instead of other one. No issue from which age group and health conditions you belong to. But the portions size may vary according to the BMI and health status so it's a part to be discussed with a Dietitian first.
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Health Tips
Take all the essential and good quality food on balanced form daily. include fruits of all colours and more and more green vegetables in your regular meals.
thanks for asking g your query here.
wish you a good health ahead.
Have a nice time.
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