Drink plenty of water. 4 liters per day.
Avoid spicy and oily food.
Have low cholesterol diet.
Don't eat outside food.
Avoid alcohol.
Avoid tobacco.
Don't over eat.
Don't eat and lie down keep atleast 2 hours of gap.
Avoid tea and coffee.
Add probiotics to your diet.
Do some physical exercises on a regular basis.
Avoid carbonated drinks.
Take tab pantop D-sr twice in a day empty stomach for 5 day's.
Next Steps
consult if possible
Answered2022-04-17 12:46:09
Let others know if this answer was helpful