For instant relief you should take 1 TSF TRIFALA CHURNA with lukewarm water in the evening
Half TSF AVPTICAR CHURNA with water twice after meals
Next Steps
take lukewarm water 1 to 2 glass, empty stomach early morning and go to Toilet at fix time daily and try to deficate.
consult to me on practo platform for more .
Health Tips
take plenty of fibre rich food items, include salad in your diet, avoid refined foods.