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Indigestion
After eating feeling nausea and sort of breath , and every morning during brushing feeling nausea . But after taking some enzyme & antacid everything will be gone ..
Using Pantopazle 40 mg , but not geeting any result
Answers (8)
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I think for a 28 year old person there should be no need for using Enzymes and Antacids and Pantaprazole routinely. And if you need these things then you get yourself examined by a Gastroenterologist.
Lifestyle modifications should be good enough to look after these problems.
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Take Nexpro RD 20 : 1 cap in empty stomach for 10 days
Take Vitazyme: 1 cap twice daily after breakfast and dinner for 5 days
Regular exercise atleast for 45 minutes
Regularise sleep for 6 hours
Avoid Oily Spicy Smoked and Deep Fried Food
Avoid Tea Coffee Dark chocolate pastries red meat etc
Avoid Aerated Drinks
Avoid Maida Products
Avoid Chillies Papad Pickles etc
Take plenty of fluids
High Fibre Diet
Don't skip meals
Take Frequent Meals
Reduce stress and tension if any.
Consult under Practo in case of emergency
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