Increasing height

2022-08-16 17:29:08

Asked for Male, 19 Years

My age is 18 I'll turn 19 this month My height is 5.5 feet I want tu grow my height How can i grow my height What shoul i do to add some extra inches

Answers (6)

Dr. Neha Suryawanshi

Dietitian/Nutritionist

13 yrs expMumbai

Please ask me directly for personalized diet plan for you.

Answered2022-08-19 17:29:34

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Dietitian/Nutritionist

7 yrs expMoradabad

Hello! Have high protein diet ,if you dont have any health issues,and exercise as well.

Answered2022-08-17 07:03:47

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist

16 yrs expDelhi

Hi dear As you are 18 years old, we can work on your height by adding some pull up , stretching exercises and cycling . But for proper growth we have to focus on diets along with exercise which should include proteins in each meals like whole egg, dal, sprouts, chicken , fish and curd .

Answered2022-08-17 11:57:58

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Dietitian/Nutritionist

9 yrs expDelhi

Stretching workout Focus on calcium and good protein intake Build muscle strength

Answered2022-08-17 04:27:56

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Ms. Trupti Padhi

Dietitian/Nutritionist

1 yrs expBhubaneswar

Gud morning try to have a healthy balanced diet rich in all essential nutrients along with that try to do some height increasing exercises like yoga.

Answered2022-08-17 02:11:46

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Ms. Barkha Goswami

Dietitian/Nutritionist

3 yrs expAhmedabad

Do taad aasan and add more calcium rich food in your diet.

Answered2022-08-16 17:52:31

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