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Increase in weight

2017-09-16 14:24:58
What diet I should follow for reducing weight. I am having constant increase in weight. I don't have a proper structure due to weight. Also I have undergone heart surgery, so I confused about taking exercise.
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Take high protein, high fiber, low fat diet. Increase your water intake. Eat something between your main meals. Go for normal walk daily.
Next Steps
When you have undergone heart surgery? Kindly consult directly to me for your customised diet plan and exercise regime.

Answered2017-09-16 18:47:20

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