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Increase Height
I am Aditya Saraswat, 35yrs old. My height is 5'3 and I want to increase my height. Is there any treatment or surgery that can help me increase my height to 5'6 or 5'7.
I want to consult with doctors. Any help would be appreciate.
Thanks
Answers (6)
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Drink milk every day. Do skipping exercise regularly. Hold the bar high for 10 mins try to increase your heigh. Egg to have thrice a week . Drink juice daily basis . Eat properly . Sleep for 8 hours .
Next Steps
Kindly consult me through practo app for High increase diet plan
Health Tips
Exercise regularly to increase your height . Try to play basketball see if it is increasing your heigh
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Hello dear user,
Sorry to say but there are not any such technique available to increase the height of anyone after complition of age 20. But you should mentain your physic as per your body weight. Wear some suitable fabrics and High heal soes, be Confident and bold with your polite nature. Love yourself whatever you are.
Next Steps
take balanced and nutritious diet and be fit physically and Mentally.
Health Tips
Thanks to ask your query here.
wishing you a healthy and happy life ahead.
Have a nice time.
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