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Increase height and body weight

2017-07-08 03:44:53
Sir m 20 years old. And i hv to increase my height plz suggest me what i hv to do. Guide me height exercises and what diet i have to taken.
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Answers (2)

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Height increases naturally uptill age of 18 years for girls. However, you can try out with engaging in sports activity like basketball, swimming or yoga. In relation to diet, consume a balanced diet with all the nutrients alongwith good amounts of proteins.

Answered2017-07-08 04:06:39

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Take high protein diet. Do stretching exercises.

Answered2017-07-08 04:02:47

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