Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Do suryanamaskar  High protein  diet  More specific consult any ayurveda physician you wl get benefit definitely avoid self medication

Not possible without exercise. Start exercising at a very low rate and less weights for atleast 21 days continuously.

Massage with dhanwantaram tailam or muscle tone oil every day

Hello dear, don't keep stress, Take Satavarex Zandu 2 tsf bid with milk,Do Suryanamaskar, Take walnuts pistachio almonds Draksha anjeer Banana etc