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In depression
I need to contact to a doctor. i think i am in depression and i am not able to get out of it......................
If you are feeling depressed and having suicidal thoughts, you should immediately consult a good psychiatrist near you.
Next Steps
tips to overcome depression :
1. focus on the present moment.
2. listen to good happy music as food for the soul.
3. don't skip meals.
4. boost your vitamin B by supplement.
5. include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule.
6. stop negative self talk.
keeping busy is an effective way to overcome depression.
7. connect with friends.
8. get enough sleep.
9. forgive others.
10. regular exercise.
11. keep faith in yourself.
12. pick up a former hobby.
13. express your self creatively through music, art or writing.
For more information, Kindly consult privately.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.