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Impulsive thoughts
I have some terrible family situation at home, 2 immediate family members who are differently abled mentally, they are taken care of a relative who abuse them as he has clear anger and temperament issues. I have been trying to convince my immediate family since 1.5 years to move with me to Pune but my father doesn't want to.
Lately I have been noticing terrible thoughts, especially aimed at that relative where in I am shouting at him. This doesn't let me sleep, I am able to sleep only when I have got rid of those thoughts, I also go through same thoughts while painting which is my fav thing to do yet I am still engrossed in such thoughts
I am afraid If this continues I might develop serious psychological issues or maybe I already am, please assist what should be done here
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Hello there
I cannot help but imagine the pressure that you are in while writing this query it must have been really tough on you both mentally and physically. In this type of situation where you are worrying about your two immediate family members that are actually dependent on that relative who is not taking care of them and you are frustrated is because you cannot move out because your father does not want to and you cannot vent out your feelings.
If you decide to get a counselling session.
write to me in person - double eight zero two two nine seven nine four three.
what will it help you a session is a form of talk therapy that will be an outlet for your emotions which are currently brimming up to the top notch of your brain which is totally clouded with the thoughts of negative.
Next Steps
Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
Health Tips
book a session
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Hi, Because of severe stressful life situations you are having negative thoughts and self blame.You need to seek professional help as soon as possible.
Next Steps
Consult a psychologist for psychological assessment and further therapy sessions.Consult a psychiatrist if symptoms are severe.
Health Tips
Positive self statement
Progressive muscles relaxation
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Hi
You are concerned about the safety and well-being of the two immediate family members. You want the two immediate family members to be safe with you. You are in a tough situation and you are not getting support from anyone. Consult a psychologist and talk about what you are going through. It is natural for you to feel angry at the relative who is not treating the two immediate relatives well. Talking about how you feel about the situation and expressing your thoughts, feelings and emotions with a psychologist will help you.
It is necessary for you to take care of yourself. It is necessary to not let certain thoughts control you. You will have to work on feeling calm that will enable you to sleep well. A psychologist will help you
Manage your thoughts.
Manage stress levels.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
Next Steps
counseling
Health Tips
connect
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Hi, I can understand how frustrating it must be because you’re wanting to help someone out who is in need and you’re not being able to and seeing them being treated badly must be a whole different feeling. I’m glad you’re trying to figure out way to help your family member out and get them the kind of help they require.
Next Steps
While you’re trying to help them, it is very evident that it’s causing you at lot of stress and anxiety and due to that you’re going through terrible thoughts in your head. It’s basically conflicting thoughts in your head because you want to help someone out and you’re not being able to and at the same time seeing someone being treated badly.
Health Tips
What I would advice you to do is to channelise your anger and thoughts in a way where you come up with multiple options as to how you can help your family members who are in need. If you can’t bring them to you, what another ways can you think of to help them out. Basically taking your stressful and anxious thoughts, putting them down on paper and rationalising with them and coming out with different solutions and see what works best.
For detailed and further help, please feel free to get intouch with a psychologist for a one on one session and you’ll be able to figure out a direction to your solution faster.
Take care :) and hope this helps
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