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Imptove my health

2017-01-06 06:26:39
I'm doing my higher studies..I'm not to study for long hours..I feel digestion problem some times muscle pain...I want improve a health live and improve my cognitive skills...I feel always tired...due to some bad habits I lost my health...that y my physic not able to help me for studying...
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Answers (2)

Share your difficulties in detail with a Psychologist. Your mind seems to be preoccupied and you seem to be very anxious. Relaxation exercises and yoga will help you to start with.

Answered2017-01-08 03:20:12

YESNO

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Hello....... I can understand your problem. What's your bad habits, you should open up, sleep for 7 to 8 hours, meditate for 1 hours in early morning... Develop interest in your studies, that's very important... Take gap between studies, try to concentrate for 1 to 2 hours at a time....

Answered2017-01-06 15:08:32

YESNO

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