Consult to me for better treatment

Shilajit and ashwagandha hels you. Second go for few test like how much HB you have,cholesterol level CBC etc. Then share reports and take proper treatment. 

This could be because of some other issues. Do you have any history of blood pressure/ diabetes/ any injury/ infection/myalgia etc. Proper history needs to make the correct prescription.

Ashwagandha and shilajit will help you definitely.  But you should try to find out reason of your tiredness with proper consultation.  Improper digestion and metabolism also leads to tiredness. 

You need a consultation  on practo to find out the reason for your tiredness in this age.History and symptoms are not sufficient.

Correct dosage as per bodytype is needed

No doubt that ashwagandha and shilajit will enhance your strength and stamina but that's a supplement and not treatment... It's important to understand the reason behind this tiredness

Great to note ur planning to escalate fitness... Commitment and consistency boosts endurance. Diet with the help of ur trainer n dietician will surely work better. I won't ask u to self medication. It's always better to consult treating dr for respective br or medicines

Yes ashwagandha And shilajit will definitely help in improving your strength! One thing you need to know is- AYURVEDA says every patient is different according to his Or her prakriti( body constitution)  as well as bal( strength) .. Like vata pitta prakriti person will naturally have less strength than kaph prakriti Person! So One should know this before taking any medicine! Although One can definitely increase its strength inspire of having any prakriti! If you get tired easily it can be a lot of undigested food(aam formation) in your body! Consult with me through practo first And I will be making proper diet plan as well as medicines that improve your stamina!

Consult ayurveda physician for proper diagnosis and root cause of ailment

Take proper knowledge about this first Chat online Change your diet menu N life style N use some Ayurveda herbs