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.... actually I m doing my higher studies. I want to improve my health as well as improve my cognitive skills.Digestion problems joints and muscle pain..and I want to improve my muscle growth ..always I feel tired.. the problems is I lost my health due to some bad habits .I want to recover it..
Answers (3)
Probably you have the fear that you have lost your health due to those habits has become a belief. That's when you feel you are tired nd also wanting to get back to that normalcy of your standard.
If you continue on this belief , you may never be happy about yourself.
Tey to understand what is ur requirement and the the means to acquire it by a routine.
Next Steps
May be you can get a clarity if you can visit a psychologist.
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Simple steps for improving health are: getting adequate sleep, maintaining proper sleep-wake schedule, eating healthy balanced meals, exercising regularly and maintaining good social relationships. If you are feeling low, lethargic, disinterested in work or pleasurable activities, irritable or have decreased concentration/attention, you may be having depression. Treatment for the same is available, consult a psychiatrist.
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