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Possibly causes Blood tests: CBC , thyroid, vitamin B12 and D , iron level and blood sugar Stress , anxiety or digestive problems Excess caffeine or irregular meals Diet tips 1.eat smaller frequent meals 2. Choose calorie dense but healthy meals 3. Add gentle appetite booster Ginger tea or jeera water A walk in fresh to improve appetite Avoid drinking water just before meals For better sleep Fix your sleep time Limit screen time 1 hour before bed Sip warm milk with nutmeg or chamomile tea Try deep breathing, meditation and gentle breathing Bonus Tips : Stay hydrated but sip water between meals , not right before eating Includes short walk daily to boost hunger and mood Treat stress - yoga, journaling or therapy if needed Take doctors advice- may need vitamin D, B12 and iron Consider a probiotic to good gut health

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