I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello practo user I can understand your difficult situation. It seems that you are unable to cope with the situations which are contributing to the stress and these distressing symptoms of overthinking , inability to sleep and loss of interest in activities . You can try and engage in relaxing activities at night which can include-- limiting your phone time , taking a warm shower , practicing deep breathing techniques and meditation before sleep to calm your thoughts. Try and avoid heavy meals and caffeine during evening time . You can also go for regular exercise to maintain your overall health . Try and join some hobby class which you always wanted to like . Try and talk and spend quality time with your close family members and friends. It is advisable that you seek help from a clinical psychologist for a diagnosis and formulation of a treatment plan through which you can learn healthy and positive coping strategies. You can also reach out to me through the practo app for any further help or guidance.

I am an online counselor and can help you overcome this situation through counselling. Pl get in touch with me through Practo for appointment. Do visit my Facebook page and my website mentioned on it. Happy to help !

Dear mam I can see that you are quite distressed. Feeling sad, stressed, lack of interest, inability to focus, Overthinking, disturbed sleep and appetite are all symptoms of depression. Please see a psychiatrist for a detailed evaluation and further management treatment consists of medications as well as psychological therapy.i am certain that you will feel better with right treatment and support. Thanks Dr Ankita Mishra

Hi Your symptoms indicates that you are probably suffering from depression. You need to consult a psychiatrist to rule out any medical conditions that can cause such symptoms such as thyroid hypofunction, diabetes hypertension etc. Hope this helps you. Thanks and regards

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Consult a psychologist..

I would suggest you go ahead and meet a clinical psychologist they will first try and understand the nature of your problem and asses the level and then help you in managing the problem also recommend further what can be done to ensure you are maintaining well.