Download FREE Practo app
Get ₹200 HealthCash
Illeness phobia
My name is Raju, Sir, I am afraid of illness, BP means fear, why is it that someone in our office got BP, then I got scared, where will it happen to me, there is a kind of fear in the mind of BP. Then there is a lot of fear while doing the BP check
It seemed that this would happen to me too, BP was 160/90 then.
I said to the doctor I was scared very scared sir he said then your BP is normal but still I feel scared thinking about it checking on google watching youtube video thinking about BP why scared what is the reason what will do,
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
*Hi
Stop watching on youtube about the any diseases
1.
Check your blood pressure tomorrow if it is less than 140/80 nothing to worry
Check blood pressure 3 months once.
2.
If it is more than 140/80 than take 3 reading for 3 consecutive days still shows the same value associated with headache,heaviness of head fallow for 2 weeks ——>
salt restriction diet with brisk walking for 45minutes in the field/park/ground without listening to music to release endorphins
3.
Again check your blood pressure still shows more than 140/80 REQUIRES MEDICATION
and also undergo blood tests like lipid profile for cholesterol levels,HbA1C/FBS/PPBS for diabetes
Next Steps
RELAX blood pressure (Hypertension) is not fatal it’s a manageable disease even with controlled blood pressure people can live for 100 years with good medication & lifestyle
Health Tips
Always prevention is better than cure
Hypertension is like a iceberg phenomenon & it can prevented with regular walking/healthy diet/check blood pressure every 6 months after 40years /avoid junk foods/controlled cholesterol levels in the blood/obesity/session of smoking/abstinence of alcoholic/stress / inherited etc.
Still you have any questions consult to a doctor
I hope it ll help you
Thank you
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ] Please follow any medicine or advise after consultation only from a good doctor.
- [ ] Please follow good life style as
- [ ] • take plenty of fluid and
- [ ] • take less spicy and fatty foods and
- [ ] • take home made food only and
- [ ] do exercise regularly with yoga and meditation and
- [ ] please keep positive attitude to fight any disease and any problem of your life.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.