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IBS Patient looking for Weight loss
Is this right diet?
Yes or no?
1. Luke warm water, honey, lemon and aloe vera juice.
2. Almonds (4-5) and walnuts (2-3)
Breakfast
1. Barley water before meal
2. Poha/oats /eggs / brown bread /curd
3. Flax seed powder form with water or butter milk.
Then green tea after a while.
Lunch
1. Barely water before meal.
2. Roti/dal/ green vegetables (including broccoli)/cucumber
3. Half glass of butter milk.
Green tea after a while.
Evening
1. Luke warm water with honey, lemon and aloe vera juice.
2. Almonds and walnuts
Dinner
1. Barely water before meal
2. Roti/dal/rice /green vegetables / cucumber
3. Flax seed with water
4. Cinnamon powder tea.
Fruits - pomegranate, oranges, papaya, apple, pears and pinapple
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Hello dear
Diet is prescribed on the basis of various health parameter
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
Without knowing this , how can be say whether the diet is okay or not.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
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