Dear Practo User If I have to recommend you some diet modifications, I need to understand more information about u. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Few dietary and Lifestyle modification you make for IBS irritable bowel syndrome are 1. Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping. ... 2. Avoid problem foods. Eliminate foods that trigger your symptoms. 3. Eat at regular times. Don't skip meals, and try to eat at about the same time each day to help regulate bowel function. ... 4. Exercise regularly. Disclaimer tip may vary if you suffering from any other medical issue These tip may help you to some extent but for proper result you need to have a counselling session with me and get a personalised plan or personalized tips. If you want to have a counselling session with me then you can call or WhatsApp at the number mentioned on my Practo  profile.

Plenty of cooked Vegetables cooked everyday  proves helpful . Avoid oilyspicy foods,bakeryfoods,fastfoods,preserved foods. Drink enough water buttermilk everyday . Drink milk in cold condition..Eat in a healthy manner,place and time. Every alternate days take laghusuthashekara ras one tab twice a day. For one month.

Hi, In IBS, frequently patient experiences constipation and diarrhoea. Generally fibre rich diet will help to relief from constipation. Include complex carbohydrates, fresh fruits, leafy vegetables and other vegetables and drink atleast 3 litre water per day. This will help in bowel movement. Try to avoid excess fatty food, laxative s, refined carbohydrates, caffeine ( tea & coffee) , alcohol.