Kindly discuss for your concern

Take fibre containing foods, have plenty of water, add fruits and veggies to diet. No junk foods, avoid maida Containing foods.

1)take fibers containing food 2) increase water intake 3)avoid oily and spicy food

Plenty of fluids . Soft balance diet Avoid oily / spicy /junk food I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Maintain hydration Avoid oily and spicy food Increase fiber intake

Fix ur breakfast,lunch

Take high fiber diet like fruits and salads. Avoid junk and oily food, take gud amount of liquids and eat home made food. Avoid taking spices