You need a holistic approach. It can be well treated with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Hi Thanks for reaching out. In February and March you were feeling anxious and you had panic attacks. You are feeling better now but you are still feeling anxious and you had food and alcohol cravings. Whenever you reduce your food intake you feel anxious and your head feels heavy. Doing physical activity is good, but don’t put too much pressure on yourself to the extent of feeling exhausted. You are feeling slightly anxious and your mind is filled with many thoughts. Consult a psychologist and explain about your thoughts and what is making you feel anxious. With a psychologist you can also talk about your food and alcohol intake. A psychologist will help you manage anxiety and feel calm. You can gradually work on making lifestyle changes in terms of reducing your food intake. Don’t put too much pressure on yourself. Practicing self-care will help you.

Hi, You are aware of what you are feeling that's good and positive with the progress too that you have made . You, can further manage coping to resolve the anxiety emotions by getting to the core cause of it. Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will help you manage your emotions positively by allowing yourself to move forward with skills and techniques you will learn. Some suggestions for you to feel more better -exercise, do deep breathing and practice sleep hygiene. Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmations, self care .

Deep breathing and relaxation techniques: Practice deep breathing exercises, such as diaphragmatic breathing or box breathing, to help calm your nervous system. Additionally, try relaxation techniques like progressive muscle relaxation or guided imagery to promote a sense of calm. Mindfulness and meditation: Engage in mindfulness or meditation practices to help you stay present and reduce anxiety. These practices can help you observe your thoughts and emotions without judgment, promoting a sense of inner peace and stability. Physical exercise: Engage in regular physical exercise as it releases endorphins, which are natural mood boosters. Exercise can also help reduce stress and anxiety, improve sleep, and promote overall well-being. Journaling: Write down your thoughts and feelings in a journal. This can be a therapeutic way to express yourself, gain clarity, and release emotions that may be contributing to your restlessness and heavy heart. Seek support: Reach out to trusted friends, family, or a therapist to talk about what you're experiencing. Sharing your feelings with someone supportive can help alleviate the burden and provide you with valuable insights and perspectives. Healthy lifestyle choices: Prioritize self-care by ensuring you're getting enough sleep, eating a balanced diet, and avoiding excessive consumption of caffeine or alcohol, as they can exacerbate anxiety symptoms. Engage in activities you enjoy: Participate in activities that bring you joy and help distract your mind from anxious thoughts. This could include hobbies, spending time in nature, reading, listening to music, or pursuing creative outlets. Challenge negative thoughts: Practice reframing negative or anxious thoughts into more positive and realistic perspectives. Ask yourself if there's evidence to support your anxious thoughts and if there might be alternative explanations or interpretations. Set realistic goals and prioritize tasks: Breaking down overwhelming tasks into smaller, manageable steps can help reduce anxiety. Set realistic goals and prioritize your tasks to create a sense of accomplishment and control.

Hi, You were suffering from anxiety and panic attacks, which are fine now, but still, your sleep cycle is not so good. First of all, please have faith in yourself and try doing things that you like. Do meditation and practice deep breathing. For proper guidance, consult a psychologist.

Hi

Hi, Consult a psychologist

It is better to list out the things which you wanted to do first... Then, you can add another column called time frame ie., by when you wanted to complete those tasks etc.. So that you get some clarity.. For further understanding you can seek a professional support..

Hi.. I believe you received medications prescribed by the psychiatrist and they corrected the neurochemical imbalance caused by your condition. But since the root of such issues (anxiety, panic attack, weight, sleep related, etc.) is mostly psychosocial & lifestyle related. Therefore the treatment involves a combination of medications along with psychotherapy.

Connect with psychologist to resolve it