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I want weight grouth
My name-prahlad singh my age 29 and height 5.8 and weight 50kg i want my weight grouth 60kg
Sure you can increase.You need to increase the intake of proteins in your diet. Eat small frequent meals.
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Health Tips
Eat one banana and paneer 100 GMs paneer daily.
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Hello dear, how are you? You can easily gain weight with personalized metabolic diets which doesn't include any medicines or supplements. Please share your contact details so that my team can help you with your health concerns. You can also visit www.dietitianshreya.com or follow me on facebook page by dietitian Shreya.
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