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I want to reduce weight

2017-04-05 10:57:31
Hello mam I want to reduce my weight... I have two kids after my delivery { c section}weight increased a lot... Because of this having pain on my foot... Pls tell me good diet and I'm vegetarian... Thank u
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U need 20 kgs weight loss. It should be proper diet and exercise to lose
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send me your lifestyle details to plan for you
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have more water

Answered2017-04-05 17:25:50

YESNO

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Hi.. Eat small meals 5 to 6 times a day.Drink 3-3.5liters of water.Sleep for 8hrs and meditate to beat stress. Include fruits n vegetable as a integral part of your diet.As for exercise start with basic walking.Also check your bone density.
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Diet charts are highly personalized for which we need to understand your lifestyle.You could book an appointment for either face 2 face or online consultation

Answered2017-04-05 11:57:26

YESNO

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