I want to reduce my body fat but unable to losse it. I am using green coffe and doing exercises also plz suggest me proper way so that it can be beneficial for me to get ejected from my body fat.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and ho
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