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I want to loss weight at lest 15kg..
I want to loss weight 15kg. For which I have started the gym as well. But I heard without good food we can't achieve this. Need ur help for good diet plan and permanent weight loss.
As one of my doctor told to reduce weight because of unhealthy lifestyle my BP some time go up by 100/150.
You need to take high fiber low fat diet followed by detox diet . Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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