You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, Some things you can do for weight loss are Avoid outside food, oily food and sweets completely. Drink plenty of water especially before meals Have calorie controlled meals and avoid overeating Have your dinner early and keep it light Have a protein rich breakfast every morning Exercise at least 5 times a week and 30 to 40 minutes each time For a detailed and customized diet plan, I will need more details about you. So you can contact me for the same Regards

Hi you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine . Diet wil b according to your blood group n medical history You can cal me through online

What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Stop eating outside foods and packets foods junkfoods. Contact me through practo direct consultation Link prac.to/sabasheikh