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I want to increase my height

2017-02-23 20:28:25
Sir iam 22 yrs old my height is 5.2 and weight is 47 sir I want to increase first my height then weight pls help me out sir wat should I do for gaining height n weight
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Answers (1)

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Hi dear it's not possible to increase height at this age. You can increase weight by eating frequent meals. With high calorie and protein. Including milk and milk products, nuts, sprouts and non veg foods.
Next Steps
consult a professional Dietician for tailor made diet chart for you.

Answered2017-02-25 05:37:25

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