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I want to increase my height
I want to increase my height from past few years my height not increased a single inch so help me to
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Hello user
Now it is not possible to increase height at this age. Already your growth plate is closed. So it is not possible
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Thanks with Regards
Dt. Ankita
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Hii it's easy to increase your body weight increased your protein intake 6 eggs per day and milk two times 200ml and panner curry one time weekly twice chick en or fish . If your veg you can take urad dhal laddu daily 6 no with ghee and alu with cheese .2no and milk 250ml two times
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Height depends on many factors
Growth hormone
Calcium and protein status
Check these
After that for detailed diet connect with me on practo
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