Your age is at higher side for height increasement efforts.
You can try by Ayurveda way for 3 months
Taking Ayurveda medications consulting online directly
Exercising in morning for 15 to 20 mins tadasan pulls up etc
Drinking cow milk daily empty stomach
Take these effort for 3 months for height increasement.
Take online consultation directly for Ayurveda medications and diet chart
Answered2018-02-20 02:31:26
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