Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Helloooo please take small frequent meals do regular walk take proper sleep include more protein in your diet

Please ask me directly for personalized diet plan for you.

Early Morning: 1 glass warm water with 5 soaked almonds and 1 walnut. Breakfast: 1 stuffed paratha with ghee and curd or 1 bowl aloo poha with peanuts. Mid-Morning: 1 glass banana shake or 1 glass warm milk with 2 dates. Lunch: 2 rotis with ghee, sabzi (potato, paneer, or mixed vegetables), 1 bowl dal, and a small bowl of rice. Evening Snack: 1 handful of roasted peanuts or chana with jaggery or 1 bowl makhana roasted in ghee. Dinner: 2 rotis with sabzi (seasonal vegetables like methi, palak, or gobi) and 1 bowl curd. Before Bed: 1 glass warm milk with honey or turmeric.

Good morning pls join through app directly.

For a complete diet plan Kindly connect over consultation Without discussion and analysis of your report and pattern Diet cannot be given

Healthy afternoon, Gaining weight in a healthy way , involves consuming more calories than your body burns , but it is important To do so in a healthy way. 1. Increase calorie intake: Eat more meals Add calorie dense diet 2. Focus on nutrient -rich foods Don’t eat empty calories; prioritise foods that are rich In nutrients to support overall health. Whole grains, lean protein and healthy fats will help You gain muscle . 3. Add healthy fats : Healthy fats are a calorie dense options that can help You pack more calories without eating a large volume of Food Olive oil, avocados, full fat dairy and cheese 4. Protein intake: Eating sufficient protein will help you build muscle Rather than just fat Protein-rich foods : chicken, turkey, fish, eggs, beans Lentils, tofu and protein shakes. 5. Drinks high calorie beverages: Milk , smoothie, and shakes Avoid sugary soda , but go natural fruits juices or Homemade smoothie. 6. Track your calorie: Tracking your intake can help 7. Consider strength training: Incarceration strength training into your routine can Help you weight gain lean muscles mass . More muscle will increase your overall body weight in a Healthy way .