Choose good n healthy options like lots of fruits veggies , healthy fats as dryfruits . Go n do exercises with protein diet . Eat less oily n masalas etc. no fried foods n sweets . Check your daily active hours . Drink lots of water n good if u choose hot water with herbs . Detox yourself once in a week . Chat directly fr detox patterns with nutrition guidance and results

Hi To gain weight you need to follow high calorie and high protein diet I can plan a diet chart for you but for that I need to know you present past and medical history Without that I won't be able to plan Contact me directly through practo consultant app Or you can also opt. for personal chat

Take a calorie rich,high protein and high fat diet.Take meals at regular intervals.Do not skip breakfast. Do light exercises for 30min/day to increase your appetite and digestion. Take 6-8 hours of sleep daily.

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food. Small and frequent feeding should be included in your diet.

plz contact me directly or through practo for customise diet plan

You need to take high protein diet. Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do exercises. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi To gain weight you need to follow a high calorie, high protein diet. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history. You can meet me by booking appointment directly through Practo or you can have a online consultation also.As I work online globally. You can also opt for personal chat option for further discuss if want to. Always remember gain weight in a healthy manner not at the cost of your Health and always learn under the expert for life long

You need balance diet with proper exercise Take direct consulation so i will able to ask you your medical history This information is not sufficient for planing diet plan

Want to know some more information.So contact me directly through practo for details diet plan

Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition