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I want to Gain my weight

2017-03-01 13:10:49
Hello Sir/Ma'am I'm 18 Year old and my Problem is Under weight.. I'm Eating Many food But my weight don't gain.. how i am doing I'm so thin and when I'm was  10 years old my weight 30 kg but 12 to 18 my weight still now 34...
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Answers (1)

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Hi I understand your concern. You can consult a physician first to check your balance of hormones and any absorption issues. Start having wholesome foods like roti, rice, lentils, sprouts milk n it's products, soyamilk, sattu, egg, chicken and fish.
Next Steps
Have a heavy dinner, do less of cardio activity.
Health Tips
You can consult a dietician for detailed personalized consultation consultation

Answered2017-03-01 13:42:36

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