Provide me complete information of ur height, weight, madical history, family history. Make time table of meal. Small and frequent feeding should be included in your diet. Start ur diet with one plate of salad. Early morning take 1-2 Lukewarm water .in breakfast take high protein. In between of meals take roasted Chana, fruits, buttermilk, roasted chart. Chew ur food properly take time for completing ur meal.
Next Steps
Contact me for customized diet plan.
Health Tips
Before half an hour of meal take1-2 glass of water it reduces ur craving of food.