You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Follow liquid diet for 7-10days Contact me through practo direct consultation

Hello dear. Your weight according to your height should be in between 44- 47 depending on your body frame. Secondly, it is not healthy to reduce so much weight in short spam of time. It may effect your body. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi according to your height your weight should be 50kgs. So you just need to reduce 5kgs which can be easily done if proper diet is followed. Here are some weight loss tips that work: Start eating in smaller plates. * Short meals in regular intervals. *More of water intake. * 30 minutes walk per day. * Eat water 30 minutes before every meal * Avoid water with meals and soon after a meal. * Before having food , eat one full plate of salad. * Consume toned and double toned milk instead of full cream. * Replace unhealthy foods with healthy one.    For eg : instead of donuts, take hot brown bread with chocolate peanut butter.   Use wheat flour whole ( Atta) instead of wheat flour refind ( maida) while making white sauce. Contact us so that we can help you with customised diet chart which will be more helpful Regards, Godiets.

Consult me directly through practo or visit my website www.foodwisdom.in to know more about weight loss