Healthy evening ma’am,
Four
vitamin and minerals for healthy joint are :
Vitamin D,
calcium,potassium and magnesium.
1. Vitamin D:
Vitamin d support the joint as it helps the body absorb calcium
How can get more vitamin d:
Spend more time in outdoors ( sunlight)
Consume more milk
Mushrooms and
Vitamin D supplements
2. Calcium:
Swap cheddar for hard cheese
Eat natural yogurt
Try tofu’s
3. Potassium:
Sweet potatoes
Fruits salad
Tomatoes as a salad
4. Magnesium:
Snack as pumpkin seeds
Use more spinach
Swap white rice for brown rice
Try supplements
Health Tips
Multivitamin is good for pain relief:
Chordroitin and glucosamine
Calcium: calcium with
vitamin D
Collagen
OR
Organic India Osteoseal Bone support herbal calcium and minerals 60 capsules
Organic India turmeric formula
Organic India flexibility and also
Cobalamin can result diminish energy, fatigue so
vitamin B12 add in diet and supplements like Cyanocobalamin