Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid junk and preserved foods completely. Drink lot of water everyday. Avoid taking large meals.
Do regular exercise. Avoid potatoes , radish and cabbage completely.
Answered2017-04-29 14:09:06
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