For weight gain u need proper diet Consultation and exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation

Dear User, I hope you are doing well. There is a need to correct you’re eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Sure ,we will help you We have a diet for muscle building and for 6 pack abs But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Consult personally for proper guidance

You need to take high protein diet. Ask me directly for customized diet plan for you

You should take high biological value protein like chicken breast, grilled fish, prawns and whey protein ( BCCA) in your diet. It vil help u in gaining muscle mass. For customised diet plan u may contact me