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I wanna weight gain very fast

2019-08-08 14:11:43
Sir, as on subject I want to weight gain without steroids so please suggest me for healthy weight gaining and improve mussels
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Answers (5)

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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

Answered2019-09-06 15:24:21

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Answered2019-08-09 07:00:03

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For gaining weight follow healthy diet, exercise and brisk walk morning and evening. Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Add good fat and nuts in ur diet. Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.

Answered2019-08-08 16:52:12

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2019-08-08 14:15:58

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You need to take balance diet with exercise i need your  complete information In 1 month you can gain 1-3 kg depends on individuals.
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take direct consultation through my practo account.

Answered2019-08-08 14:38:24

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