Recurrent lightheadedness may be multifactorial. Consider orthostatic intolerance/POTS, iron deficiency,
thyroid dysfunction, dehydration and hypoglycemia. Check orthostatic vitals, CBC/
ferritin,
TSH and glucose. Adequate hydration, regular meals and sleep are advised. Cardiology/medicine review if persistent.
Health Tips
Stay well hydrated, eat regular meals, rise slowly, avoid prolonged standing, get adequate sleep, and limit excess caffeine. Track HR/BP and symptoms, especially around periods