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I think I am bipolar.
I am a student. I have been experiencing highs and lows in mood. I am not being able to focus on things. Some days I am unable to sleep due to anxiety. I just take one minute from being demotivated to overly motivated and vice versa. This is affecting me big time.
Hi Dear
Sometimes life stressors take a toll on our mind and body. It is important to understand what are these affecting factors which causes you anxiety, it can be study pressure or personal problems.
Go for morning or evening exercises and deep breathing exercises.
Consult a psychologist face to face for better understanding of your concerns
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Mood swings can be an indication of a deeper problem. Consult a Psychiatrist who will assess you in detail and start treatment accordingly. Anxiety, changes in motivation, etc can be various problems you face due to the mood issues.
Next Steps
You can consult me for further management if required
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