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I need treatment,or change lifestyle
My HbA1c 7.5
Fasting blood sugar 118.
Triglycerides 169.59 mg/dl
Cholesterol-LDL 106.1
Cholesterol-VLDL 33.92
Non HDL cholesterol 140.02
I consult adoctor he suggested me to change lifestyle.
Walk ,exercise and green vegetables.
Less oil.
I want to know i should start medicine for blood sugar and for cholesterol also.
Plz suggest me.
Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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As per your age your hba1c is at the border , do exercise regularly, follow strict diet , avoid packed and processed food, don't take stress .
With this your hba1c can be controlled most probably.
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Try to modify lifestyle first
Health Tips
1. Eat smaller, frequent meals
2. Avoid spicy, fatty, and acidic foods
3. Increase fiber intake (fruits, vegetables, whole grains)
4. Stay hydrated (water, herbal tea)
5. Avoid carbonated drinks
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Yes definitely. But your have to go through other pancreatic function tests. Along with lifestyle modifications.
You can try pork back meat 300gm/week if it doesn't conflict your ethics.
Next Steps
connect to a diabetologist
Health Tips
Don't take unsaturated sugar
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