Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Effect of therapeutic diet is not as fast as medicine.  Effect of diet on people may vary person to person; some lose weight very fast and for some, it may take time. But Therapeutic Diet shows positive and long lasting results, without any side effects in long term, as against medicines and fancy diets like Ketogenic Diet, GM Diet, Blood Group diet etc. If we want, we can reduce your weight in a month using these methods but it is not good for your body and we generally do not recommend these to people. These methods have deficiency side effects and are still much debatable. So the plan is to reduce your weight in planned and phased manner so that you lose your weight in healthy way, without side effects.