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I need to be skinny for a month
My weight is 54kg and my height is 5'4,and my waist size is 30.Is it normal?,I have two fat layers in my tummy and I need to be skinny for a month.What do I do?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello dear,
You are okay . No need to do anything. But if you there is some fat near tummy,then increase your physical Activity.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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