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I need proper diet chart

2017-04-25 08:39:56
I need diet chat. I want to decrease my weight. Please send me chart, because of weight and am getting other health problems
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Hello Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take lots of fresh fruits and vegetables a lot .do regular exercise.

Answered2017-04-25 08:42:20

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