1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I need a proper diet chart. Is 5'6"

I need a proper diet chart

2017-08-04 04:00:29
I m 31 yrs old ,with weight only 44 kg ,i m exercising ,having protein shake twice still no response 7 months before i joined jym at that tym my weight was 41 my digestion is not good so please provide me proper diet chart by which i can gain weight as well as it would be digestive also..my height is 5'6"
36 Views

Answers (1)

Consult Now
Hi, according to your height your ideal weight should be 63 kgs.you need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-08-04 04:53:01

YESNO

Was this answer useful

Articles you may like

Do I Need a Night Guard?

Dr.Shruti Shanbhag

Bruxism (pronounced BRUK-sizm) is the medical term for forceful clenching and/or grinding of your teeth. It is considere ... Read more

All You Need To Know About Flat Feet

Dr.Sarika Jambhulkar(PT)

"The human foot is a masterpiece of engineering and a work of art."                                              ... Read more

GM Diet Menu | GM Diet Chart | GM Diet Plan

Ms.Swati Kapoor

The GM Diet known as the General Motors Diet is a fad diet for quick weight loss program that involves consumption of sp ... Read more

Depression: What You Need to Know

Dr.Akshata Bhat

Depression is becoming increasingly common. Due to increased awareness, more people are beginning to realise that it is ... Read more

The Preparation You Need Before Going on a 'Diet'

Ms.Ranjani Raman

“DIETING” according to me, is “EATING RIGHT,” for which, most of us need preparation. The fact is, our minds cannot acc ... Read more

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

I m 24 year old and i m very thin

752 Views
My weight is 52 kg and i m unable to get weight gain. I tried protein x supplement but there is no effect ...Read More

My weight is about 90 kg

556 Views
I m very fatty Weight is about 90 kg I can't control my weight My tummy is very fatt day by day I m ve ...Read More

I am 17 years old my weight is 93 kg I

336 Views
I am 17 old weight is 93 help me to reduce it in 2 months I can't do regular exercise due to lack of time ...Read More

I have 70 kg of weight & i m jst 19yrs

335 Views
I want to reduce my weight upto 15 kg Plz help me with this I have started taking green tea or hot water& ...Read More

Diet chart to Reduce 10 kg weight

293 Views
My height is 5feet 6 inches and weight is 77kgs. Doctor has asked me to reduce at least 10 kg of weight ...Read More

Diet and exercise for loosing weight

64 Views
Kindly suggest proper simple and practical diet and simple exercises for weight loss. I'm 43 years old, h ...Read More

I m following no sugar diet

65 Views
I m following no sugar diet since a month loosed 5 kg weight can i continue it for nxt 2 months?

I m 23 and my weight is decreasing

171 Views
I am 23 yrs and my current weight is 47 kg n its decreasing is this hyperthyroidism and also m very hungr ...Read More

For Weight loss want diet chart

102 Views
Want a diet chart fr weight loss. I m a 29years law professional working as an advocate in barasat court ...Read More

Why i m not getting weight?

76 Views
I m not able to gain weight since last 1 and half year. And i dont have any sickness or medical problem.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.