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You need to work in holistic and integrative manner to fix your gut issues

Drink lots of fluids. Take lots of fibers in diet. Syrup duphalac 15 ml at bed time for 2 days

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits

Take duphalac liquid 15 ml at bedtime for ten days Avoid in case of loose stools Take plenty of water Include lot of fibre in diet Regular physical exercise Adequate rest and sleep

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult

Kindly book a proper consultation for better evaluation and treatment.

Kindly consult for further management and treatment

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.