1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I m having a problem of more weight.

I m having a problem of more weight

2017-05-05 16:32:04
I m aged 24 I m about 61 kilos from past 3 years I must reduce my weight to 50 so I heard about your institution so how can I reduce my weight can u please help me through guidelines
49 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.

Answered2017-05-06 01:45:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

I Want My Child To Eat More

Bhaskar

I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there is some medicine ... Read more

Anxiety: I Don't Deserve You!

Ms.Nikita Vyas

Whenever we face a situation or whenever we start something new, we go through a series of feelings and thoughts. One fe ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

24 age but weight is 46kg

1524 Views
Hello sir I am worried about my health, as I weight only 46 kg. My age is 24 years, I want to increase m ...Read More

I m 24 year old and i m very thin

792 Views
My weight is 52 kg and i m unable to get weight gain. I tried protein x supplement but there is no effect ...Read More

Query for weight

689 Views
I m 18 years old But my weight is 40 kg Is it good for this age ?? If not then suggest me

I m 23 year old with 70 kg ,height 5'3

612 Views
I m overweighted n due to thyroid dysfunction.i just want to loose my weight.what can I do.

Feel weak sinc i m drinking watr n lemon

559 Views
Since 6 months i m drinking hot water lemon and honey bt i m getting weaker n weaker day by day i feel li ...Read More

I m of 16 how can i increase my hieght

76 Views
I m a student my hieght os not increasing and my weight is increasing bt my BMI is in healthy range how c ...Read More

I m hypothyroid patient ndwants to loose

36 Views
Weight but unable to reduce despite of less eating. Second problem is my hair it becomes frizzy nd dry.

What i eat to reduce weight n m diabetic

52 Views
My age is 37 ...height is 5" n my wight is 67 kg...what i eat...my hb is also very low...arthritis also

I m following no sugar diet

69 Views
I m following no sugar diet since a month loosed 5 kg weight can i continue it for nxt 2 months?

Hi doctor I m 33 To loose weight

84 Views
Hi Want to loose weight I am 5 feet. And weight 64kg please guide me.i do daily 1hour walk and I eat a he ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.