It’s the destructive “voice” you are hearing every time you tell yourself , “nobody likes me.” or be in my life It’s also this voice that instructs you to avoid situations where you would get to know people. It shuts us up in social situations, makes you nervous.
It’s an easy feeling to indulge and dwell on, a terrible go-to self-attack in low moments when we feel isolated, depressed, anxious or insecure, so we don’t act like ourselves. It confuses us with its ceaseless stream of self-shaming observations and self-limiting advice, leaving us anxious and stifled. Many a times these self destructive voices come from a people in our lives, a parent who was always worried felt rejected , was unhappy or aggressive.
If a parent / care giver thought of us as lazy, helpless or as a troublemaker, for example, we tend to incorporate these attitudes toward ourselves on an unconscious level throughout our lives. We also tend to be influenced by how our parents felt toward themselves, if they felt awkward socially or had low self-esteem.
Try to overcome these by taking back to yourself
this may sound tricky, and this step is often hardest for people, but it is crucial that you stand up for yourself. Vocalize or write down a reply to your critical inner voice as often as you can.
Next Steps
Try getting in to a structured therapy process with a CBT expert.
Work on your Interpersonal and communication skills.
Heal yourself and enjoy
Life is beautiful!!
Health Tips
Visit us thementalhealth.in
Try to call/ message for help.
Take care.